Weigh In record (no journal entry) for 05 February 2013
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242.0 lb
Lost so far: 16.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1216 kcal
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Fat: 39.82g | Prot: 90.15g | Carb: 124.42g.
Breakfast: melon, hard boiled egg, albertsons low fat cottage cheese. Lunch: kfc chicken thigh, healthy choice garlic herb shrimp, kraft balsamic vinaigrette, spinach, mushrooms. Dinner: tilapia, olive oil, mushrooms, broccoli, carrots, healthy choice ravioli florentine marinara. Snacks/Other: seedless fresh grapes. more...
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3008 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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