Weigh In record (no journal entry) for 05 February 2013
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285.0 lb
Lost so far: 28.9 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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2052 kcal
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Fat: 113.34g | Prot: 103.80g | Carb: 157.98g.
Breakfast: 2% Fat Milk, French Vanilla Shake Mix. Lunch: Sesame Seeds, Soy Sauce, Carrots, Olive Oil, Sesame Oil, Mixed Salad Greens, Steamed or Boiled Shrimp. Dinner: Strawberry Gelatin Dessert, Country Style Pork Sausage, Cooked Carrots, Potatoes (Flesh, with Salt, Boiled), Braised or Boiled Beef Pot Roast. Snacks/Other: Milk Chocolate Candies, Dry Roasted Salted Peanuts, Chai Tea Latte. more...
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gaining 1.9 lb a week
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