Gdmarques's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
281.4 lb Lost so far: 0 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
2160 kcal Fat: 129.97g | Prot: 104.16g | Carb: 142.00g.   Breakfast: Shake Mix - French Vanilla, Milk. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp, White Rice, Beef, Watercress. Dinner: Iceberg Lettuce (Includes Crisphead Types), Chunky Blue Cheese Dressing, Beef, Bacon, Gorgonzola Cheese, Tomatoes, Ice Cream. more...
on diet Gdmarques's own diet   losing 8.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Gdmarques's weight history

Gdmarques's Recent Activity

Gdmarques's Own Activity

Gdmarques recorded a Weigh In at 299.0 lb.

Gdmarques's Buddies

No recent activity.

Other Member Diet Recent Activity

Mousy1109 updated their Food Diary.
jwill77nc2 updated their Exercise Diary.
DC54 recorded a Journal Entry and a Weigh In at 186.0 lb.
buckwheaton recorded a Weigh In at 179.7 lb.
Zxgalm1 updated their Food Diary.
Bippi recorded a Weigh In at 105.8 lb.
bdmgoggins recorded a Journal Entry and a Weigh In at 197.0 lb.
Kari_Ky recorded a Weigh In at 185.4 lb.