Gdmarques's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
281.4 lb Lost so far: 0 lb.    Still to go: 86.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
2160 kcal Fat: 129.97g | Prot: 104.16g | Carb: 142.00g.   Breakfast: Shake Mix - French Vanilla, Milk. Lunch: Beef, Watercress, Vegetables and Rice Paper Roll with Meat and/or Shrimp, White Rice. Dinner: Beef, Bacon, Chunky Blue Cheese Dressing, Gorgonzola Cheese, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Ice Cream. more...
on diet Gdmarques's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gdmarques's own diet



Gdmarques's weight history


Gdmarques's Recent Activity

Gdmarques's Own Activity

Gdmarques recorded a Weigh In at 290.0 lb.

Gdmarques's Buddies

No recent activity.

Other Member Diet Recent Activity

Just_sha recorded a Journal Entry and a Weigh In at 156.9 lb.
Spacerain updated their Food Diary.
atomyszu recorded a Weigh In at 169.8 lb.
myfriendch45 recorded a Weigh In at 218.7 lb.
salomevdwalt recorded a Weigh In at 265.9 lb.
Thinbuatifulmesoon updated their Food Diary.
sundar SG joined challenge Thin by December!!.
Deb_N supported skwhite's Journal Entry.