Gdmarques's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
281.4 lb Lost so far: 0 lb.    Still to go: 86.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
2160 kcal Fat: 129.97g | Prot: 104.16g | Carb: 142.00g.   Breakfast: Milk, Shake Mix - French Vanilla. Lunch: White Rice, Beef, Watercress, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Ice Cream, Chunky Blue Cheese Dressing, Tomatoes, Bacon, Gorgonzola Cheese, Beef, Iceberg Lettuce (Includes Crisphead Types). more...
on diet Gdmarques's own diet   gaining 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Gdmarques's own diet

Gdmarques's weight history

Gdmarques's Recent Activity

Gdmarques's Own Activity

No recent activity.

Gdmarques's Buddies

No recent activity.

Other Member Diet Recent Activity

Ekhyatt recorded a Weigh In at 230.0 lb.
luceritomex submitted a diet Tip.
Mousy1109 updated their Food Diary.
kristyanne3 recorded a Weigh In at 122.0 lb.
A-Ef updated their Food Diary.
xshareex recorded a Weigh In at 224.8 lb.
HCB replied to FatGirlJenny's group post - What should you eat? What should you do?.
mwdstudiio recorded a Weigh In at 215.0 lb.