Gdmarques's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
281.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
2160 kcal Fat: 129.97g | Prot: 104.16g | Carb: 142.00g.   Breakfast: Shake Mix - French Vanilla, Milk. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp, White Rice, Beef, Watercress. Dinner: Iceberg Lettuce (Includes Crisphead Types), Chunky Blue Cheese Dressing, Beef, Bacon, Gorgonzola Cheese, Tomatoes, Ice Cream. more...
on diet Gdmarques's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gdmarques's own diet



Gdmarques's weight history


Gdmarques's Recent Activity

Gdmarques's Own Activity

Gdmarques recorded a Weigh In at 292.2 lb.
Gdmarques recorded a Weigh In at 292.6 lb.
Gdmarques recorded a Weigh In at 294.0 lb.
Gdmarques recorded a Weigh In at 301.7 lb.

Gdmarques's Buddies

No recent activity.

Other Member Diet Recent Activity

Pleiku recorded a Journal Entry.
bodybuilding1984 recorded a Weigh In at 149.8 lb.
Mousy1109 supported jmb3450's Journal Entry.
tute75 supported -FatWarrior-'s Journal Entry.
pmwall recorded a Journal Entry and a Weigh In at 169.6 lb.
capecod101 recorded a Weigh In at 247.0 lb.
exumfats recorded a Journal Entry and a Weigh In at 200.0 lb.
BarryRichard commented on jmb3450's Journal Entry.