Gdmarques's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
281.4 lb Lost so far: 26.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
2160 kcal Fat: 129.97g | Prot: 104.16g | Carb: 142.00g.   Breakfast: Shake Mix - French Vanilla, Milk. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp, White Rice, Beef, Watercress. Dinner: Iceberg Lettuce (Includes Crisphead Types), Chunky Blue Cheese Dressing, Beef, Bacon, Gorgonzola Cheese, Tomatoes, Ice Cream. more...
on diet Gdmarques's own diet   losing 8.4 lb a week

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