Weigh In record (no journal entry) for 05 February 2013
|
191.0 lb
Lost so far: 11.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2013:
|
1080 kcal
|
Fat: 46.50g | Prot: 55.73g | Carb: 115.87g.
Breakfast: coffee, oscar meyer turkey, flax and fiber bread, Cream (Half & Half), mustard. Lunch: oscar meyer turkey, sargento light string cheese, flax and fiber, mustard. Dinner: mini rainbow, beef stew. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsrye's weight history
|