Weigh In record (no journal entry) for 28 January 2013
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1252 kcal
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Fat: 49.81g | Prot: 59.40g | Carb: 149.60g.
Breakfast: coffee mate french vanilla, tea, oscar meyer turkey bologna, flax and fiber bread, mustard. Lunch: apple , mustard, oscar meyer turkey bologna, flax and fiber bread. Dinner: Pasta with Meat Sauce. Snacks/Other: cool whip. more...
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losing 1.0 lb a week
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