Weigh In record (no journal entry) for 05 February 2013
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133.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1555 kcal
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Fat: 49.80g | Prot: 113.92g | Carb: 172.33g.
Breakfast: Strawberries, Fully Cooked Turkey Sausage Links. Lunch: Triscuit Dill, Sea Salt & Olive Oil, Greek Yogurt. Dinner: Chicken Breast, uncle ben's long grain & wild rice original recipe. Snacks/Other: Snickers Bar (Miniatures), Chocolate Vanilla Swirl Frozen Yogurt, Apples, Almonds. more...
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2613 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Bicycling (fast) - 15/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Running - 7/mph - 28 minutes, Desk Work - 6 hours, Sleeping - 9 hours, Resting - 6 hours and 57 minutes. more...
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steady weight
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