Weigh In record (no journal entry) for 07 October 2019
|
250.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2019:
|
2126 kcal
|
Fat: 42.69g | Prot: 125.17g | Carb: 288.99g.
Lunch: Minute Maid Pink Lemonade, White Rice, Benihana Hibachi Chicken. Dinner: Red Table Wine , White Rice, P.F. Chang's Spring Rolls, Won Ton Soup (Wonton), P.F. Chang's Ginger Chicken with Broccoli. Snacks/Other: Lance Nip Chee Real Cheddar Cheese Crackers. more...
|
|
3410 kcal
|
Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours and 20 minutes, Showering - 7 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 3 minutes. more...
|
gaining 0.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moses3rdeye's weight history
|