Weigh In record (no journal entry) for 05 February 2013
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209.0 lb
Lost so far: 32.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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424 kcal
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Fat: 17.22g | Prot: 59.82g | Carb: 8.48g.
Breakfast: egg whites hard boiled. Lunch: filet mignon, spinach. Dinner: romaine lettuce, perdue short cuts turkey. more...
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steady weight
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