DesiS's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
209.0 lb Lost so far: 32.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
684 kcal Fat: 22.85g | Prot: 34.92g | Carb: 100.06g.   Breakfast: egg whites hard boiled. Lunch: Perdue Short Cuts Turkey, apple, string beans, See's chocolates. Dinner: tomato soup. more...
on diet DesiS's own diet  

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