Weigh In record (no journal entry) for 04 February 2013
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209.0 lb
Lost so far: 32.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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684 kcal
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Fat: 22.85g | Prot: 34.92g | Carb: 100.06g.
Breakfast: egg whites hard boiled. Lunch: See's chocolates, apple, Perdue Short Cuts Turkey, string beans. Dinner: tomato soup. more...
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gaining 14.0 lb a week
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