Weigh In record (no journal entry) for 07 October 2019
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136.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1544 kcal
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Fat: 141.44g | Prot: 61.60g | Carb: 33.34g.
Lunch: Wholly Guacamole Guacamole Minis, Parm Crisps, Cucumber (with Peel), President's Choice Saucisson Sec Tradionnel. Dinner: Cucumber (with Peel) , Avocados , Green Leaf Lettuce, Skotidakis Feta Cheese, Parmesan Cheese (Grated) , Olive Oil , President's Choice Cooked Peeled Pacific White Shrimp, Olivieri Basil & Cheese Pesto, NuPasta Konjac Fettuccine. Snacks/Other: Dry Roasted Salted Almonds, Glutenull Chocolin Cookies, Starbucks English Breakfast Tea, Nutiva MCT Oil, Neilson Dairy 18% Table Cream. more...
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gaining 1.0 lb a week
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