Weigh In record (no journal entry) for 07 October 2019
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217.6 lb
Lost so far: 0.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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2052 kcal
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Fat: 122.88g | Prot: 155.73g | Carb: 82.41g.
Lunch: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Trader Joe's Masala Simmer Sauce, Grilled Chicken, Mixed Salad Greens. Dinner: Ham (Whole, Cured, Roasted) , Meatloaf (Paleo), Shepherds pie. more...
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gaining 2.0 lb a week
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