Weigh In record (no journal entry) for 21 August 2010
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217.8 lb
Lost so far: 39.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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2027 kcal
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Fat: 85.43g | Prot: 113.44g | Carb: 204.01g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Egg (Whole), Kraft Philadelphia Cream Cheese Regular, Whole Grain 100% Wheat Mini Bagels, Pro Performance 100% Whey Protein - Strawberry. Lunch: Caesar Side Salad (No Croutons), Dr Pepper (Small Cup), Spicy Chicken Fillet Sandwich. Dinner: Chinese Chicken Lettuce Wraps, Kung Pao Chicken. Snacks/Other: chocolate covered graham cracker. more...
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losing 7.0 lb a week
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