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Well, once again i'm surprised that the scale showed a loss instead of the gain that I was expecting! It's a nice surprise though! :) I knew I hadn't been totally unfaithful to my diet, but knowing that I had cheated I thought for sure i'd be up this week. At least the scale is going down - even if the loss rate has slowed a bit. I can live with that :)
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267.2 lb
Lost so far: 28.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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1256 kcal
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Fat: 70.81g | Prot: 59.82g | Carb: 106.58g.
Breakfast: skim milk, Kashi Go Lean Crisp Berry Crumble. Lunch: Hard Boiled Egg, Hormel Natural Choice Deli Turkey Breast, Sargento Vermont Sharp Cheddar Cheese, Arnold 100% Whole Wheat Sandwich Thins. Dinner: Egg Salad. Snacks/Other: Hot Fudge Champ Cone. more...
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losing 1.6 lb a week
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