Weigh In record (no journal entry) for 07 October 2019
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323.4 lb
Lost so far: 6.6 lb.
Still to go: 98.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 October 2019:
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2857 kcal
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Fat: 150.96g | Prot: 201.50g | Carb: 186.43g.
Breakfast: Heiner's Wheat 35 Reduced Calorie Bread, Golden brand Golden Brand Large Eggs, Grade A, Heiner's Wheat 35 Reduced Calorie Bread, Great Value Sugar Free Strawberry Preserves, Bacon Grease. Lunch: Happy Farms Swiss Cheese, walmart Fat Free Italian Dressing (Great Value), Great Value Italian Style Cheese Finely Shredded, Heiner's Hearty Wheat 35 Reduced Calorie Bread, aldi lunch mate aldi lunch mate deli slices smoked ham, Publix Publix Classic Salad Mix. Dinner: Del Monte Cut Green Beans, Chicken Breast, Butter, Barilla Thin Spaghetti. Snacks/Other: Troyer's Trail Bologna, Quinn Popcorn Kernals, Jack Link's Original Beef & Cheese . more...
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4359 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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