Weigh In record (no journal entry) for 07 October 2019
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140.4 lb
Lost so far: 18.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1548 kcal
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Fat: 61.84g | Prot: 78.24g | Carb: 169.49g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Fat Free Milk, Wegmans creamer, Quaker 100% Whole Grain Oatmeal, Walnuts. Lunch: Potato Salad with Egg, Burman's Light Mayonnaise, Appleton Farms Carving Ham, L'oven Fresh White Sandwich Bread. Dinner: Mary B's Fresh Bake Buttermilk Biscuits, Sonic Slaw, Hanover Baked Beans, Cooked Immature Lima Beans (Fat Added in Cooking), Domino Sugar Light Brown Sugar, Blue Bonnet Light Soft Spread Margarine, Baked Sweetpotato (Peel Not Eaten), Trader Joe's Premium Salmon Patties. Snacks/Other: Popcorn, Indiana Movie Theater Popcorn, Alpine Fresh Red Globes. more...
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1551 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 3.5 lb a week
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