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eating egg whites is like having sex with a condom. sure, it kind of counts but it just isn't the same 😂
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289.0 lb
Lost so far: 39.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1966 kcal
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Fat: 21.50g | Prot: 196.31g | Carb: 270.58g.
Breakfast: Quaker Gluten Free Oatmeal , Earthbound Farm Organic Baby Spinach, Tomatoes, Egg White . Lunch: Nature's Place Boneless Skinless Chicken Breast, Cooked Spinach (from Fresh, Fat Added in Cooking), Oatmeal. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Grapefruit, Tuna in Water (Canned). Snacks/Other: Pro 180 Whey Protein Chocolate, Bananas, Gala Apples, Medjool Dates . more...
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gaining 1.5 lb a week
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