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13% BF
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129.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2008:
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1957 kcal
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Fat: 36.43g | Prot: 171.59g | Carb: 229.99g.
Breakfast: chicken curry, bulgar, Elite Whey Protein Isolate Butter Cream Toffee Mix. Lunch: bulgar, chicken curry, elite. Dinner: quick oats, white rice, chicken curry. Snacks/Other: sugar, elite, quick oats. more...
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gaining 1.3 lb a week
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