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13% BF
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126.5 lb
Lost so far: 23.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2008:
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501 kcal
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Fat: 14.08g | Prot: 29.72g | Carb: 63.33g.
Breakfast: margarine, white bread, Tasty Hayashi Rice Sauce Mix, white rice, optimum nutrition, apples. more...
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steady weight
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