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13% BF
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128.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2008:
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1784 kcal
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Fat: 44.13g | Prot: 156.38g | Carb: 166.09g.
Breakfast: chicken curry, quick oats, Elite Whey Protein Isolate Butter Cream Toffee Mix. Lunch: elite, carrots, green beans, broccoli, tilapia trader. Dinner: sushi roll, broccoli, curry, tilapia trader joe's. Snacks/Other: quick oats. more...
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losing 7.0 lb a week
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