Gr8on3's Journal, 05 February 2013

149.5 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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703 kcal

Fat: 31.48g | Prot: 41.78g | Carb: 68.44g.   Lunch: blaubeeren. Dinner: Delikatess Käse Salami, Pflanzenöl, Zwiebeln, Rindersteak. Snacks/Other: Donuts, Cola 0%. more...

2067 kcal

Activities & Exercise: Desk Work - 8 hours, Situps - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...