Weigh In record (no journal entry) for 05 February 2013
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232.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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2506 kcal
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Fat: 107.07g | Prot: 109.42g | Carb: 278.96g.
Breakfast: soymilk organic original, Raisin Bran. Lunch: ham, Pepper Jack Cheese, Multi Grain Tortilla Chips, Dill Cucumber Pickles, Cholesterol Free Canola Mayonnaise, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: stouffer's grandma's chicken and rice bake. Snacks/Other: Apricot Tartlettes, No Sugar Added Light Ice Cream, Sweet & Salty Granola Bars - Peanut, Lowfat Pineapple Greek Yogurt. more...
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2563 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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