Weigh In record (no journal entry) for 05 February 2013
|
216.8 lb
Lost so far: 35.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2013:
|
692 kcal
|
Fat: 25.66g | Prot: 67.15g | Carb: 54.78g.
Breakfast: 100% Whey Protein - Frosty Chocolate, Milk (Nonfat) . Lunch: progresso vegetable barley. Dinner: sweet red pepper, sweet yellow pepper, extra virgin olive oil, sabra hummus, boneless skinless chicken. Snacks/Other: emerald cocoa roast almonds. more...
|
|
2998 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Weight Training (moderate) - 5 minutes, Housework - 15 minutes, Standing - 1 hour, Sitting - 6 hours, Sleeping - 6 hours and 55 minutes, Resting - 8 hours and 21 minutes, Driving - 1 hour. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeckaM1211's weight history
|