Weigh In record (no journal entry) for 07 February 2013
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215.6 lb
Lost so far: 36.4 lb.
Still to go: 40.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2013:
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1374 kcal
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Fat: 79.16g | Prot: 63.04g | Carb: 97.36g.
Breakfast: 100% Whey Protein - Frosty Chocolate, Milk (Nonfat) . Lunch: progresso sante fe. Dinner: miller, blue cheese dressing, ranch, applebees onion rings, applebees chicken finger basket. more...
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3204 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 5 minutes, Standing - 3 hours, Sitting - 6 hours, Sleeping - 6 hours, Resting - 7 hours and 29 minutes, Driving - 1 hour. more...
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losing 4.2 lb a week
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