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BeckaM1211's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 11th: 740 * 30%
fat: 23.21g
|
protein: 71.12g
|
carbs: 66.81g
2929*  2189
Sat 9th: 1367 * 55%
fat: 122.49g
|
protein: 45.18g
|
carbs: 141.58g
- -
Thu 7th: 1736 * 69%
fat: 45.33g
|
protein: 109.50g
|
carbs: 130.56g
2895*  1159
February 2013
Tue 26th: 668 27%
fat: 19.70g
|
protein: 59.72g
|
carbs: 62.45g
- -
Mon 25th: 1088 44%
fat: 34.71g
|
protein: 100.40g
|
carbs: 96.30g
2933  1845
Sun 24th: 939 38%
fat: 26.76g
|
protein: 92.53g
|
carbs: 73.52g
2382  1443
Sat 23rd: 2330 93%
fat: 130.75g
|
protein: 62.05g
|
carbs: 260.75g
2382  52
Fri 22nd: 1377 55%
fat: 26.74g
|
protein: 58.67g
|
carbs: 111.04g
2956  1579
Thu 21st: 1087 43%
fat: 26.42g
|
protein: 116.87g
|
carbs: 95.55g
3009  1922
Wed 20th: 1120 45%
fat: 38.88g
|
protein: 82.71g
|
carbs: 112.15g
2843  1723
Tue 19th: 866 35%
fat: 39.44g
|
protein: 69.35g
|
carbs: 63.88g
2992  2126
Mon 18th: 1605 64%
fat: 49.53g
|
protein: 49.89g
|
carbs: 115.34g
2653  1048
Sat 16th: 666 * 27%
fat: 19.69g
|
protein: 47.35g
|
carbs: 73.88g
- -
Fri 15th: 1186 47%
fat: 12.92g
|
protein: 77.37g
|
carbs: 109.45g
2930  1744
Thu 14th: 1056 42%
fat: 18.92g
|
protein: 70.07g
|
carbs: 94.45g
2993  1937
Wed 13th: 1051 42%
fat: 28.24g
|
protein: 78.82g
|
carbs: 84.85g
2853  1802
Tue 12th: 966 39%
fat: 10.42g
|
protein: 56.37g
|
carbs: 83.45g
2937  1971
Mon 11th: 681 27%
fat: 15.69g
|
protein: 71.35g
|
carbs: 62.88g
2962  2281
Sun 10th: 637 25%
fat: 29.16g
|
protein: 63.15g
|
carbs: 37.78g
2562  1925
Sat 9th: 1871 75%
fat: 62.44g
|
protein: 80.65g
|
carbs: 182.38g
2947  1076

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