Weigh In record (no journal entry) for 05 February 2013
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221.8 lb
Lost so far: 24.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1282 kcal
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Fat: 39.04g | Prot: 138.79g | Carb: 80.64g.
Lunch: Swiss Cheese, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Whole Wheat Bread. Dinner: Ketchup, Fat Free Cheddar, Bread Crumbs, Egg, 93/7 Ground Beef. Snacks/Other: No Sugar Added Fruit Bars, Chocolate Protein Powder, SS Protein Chocolate. more...
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losing 18.2 lb a week
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