simonj's Journal, 05 February 2013

250.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 86.79g | Prot: 123.03g | Carb: 161.32g.   Breakfast: American Cheese. Lunch: Italian Bread, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Pizza with Meat. Dinner: 2% Fat Milk, German Chocolate Cake with Icing and Filling, Premium Asian Salad with Grilled Chicken. Snacks/Other: Ground Beef (95% Lean / 5% Fat), American Cheese, Carb Balance Small Fajita Tortillas. more...

2792 kcal

Activities & Exercise: Exercise machine (slow) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...