Weigh In record (no journal entry) for 05 February 2013
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212.0 lb
Lost so far: 27.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1514 kcal
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Fat: 45.46g | Prot: 61.42g | Carb: 233.07g.
Breakfast: Banana Chocolate Muffin, Half & Half, Coffee. Lunch: Chipotle Vegenaise, Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Wild Alaskan Sockeye Salmon, Pearled Barley. Snacks/Other: Banana Chocolate Muffin, Buffalo Bills Brownie Blitz, apple, wegmans yogurt blue, celery, broccoli, Coco Lite Whole Wheat Pop Cakes, banana. more...
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3231 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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CBCollins's weight history
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