Weigh In record (no journal entry) for 07 February 2013
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212.0 lb
Lost so far: 27.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1687 kcal
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Fat: 83.87g | Prot: 64.47g | Carb: 140.96g.
Breakfast: Banana Chocolate Muffin, Half & Half, Coffee. Lunch: grape tomato, Deli Turkey or Chicken Breast Meat, olive oil, romaine, carrot, stuffed olive, pepperoncini. Dinner: Caesar Salad. Snacks/Other: Canadian Whiskey, Triscuit Roasted Garlic Crackers, apple spread 100% natural unsweetened, Organic Crunchy Peanut Butter, 100% Whole Wheat Flax & Fiber Sandwich Thins, Chewy Granola Bars - Strawberry Yogurt, tahini, celery. more...
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steady weight
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CBCollins's weight history
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