Weigh In record (no journal entry) for 05 February 2013
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207.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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2909 kcal
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Fat: 154.23g | Prot: 200.38g | Carb: 193.61g.
Breakfast: Egg, Butter, Organic Pork Breakfast Sausage, Spinach (Chopped or Leaf, Frozen). Lunch: Spinach, gluten free peanut butter cookie, Chicken Drumstick, Chicken, Masala Simmer Sauce, Lettuce Salad with Assorted Vegetables. Dinner: Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Italian Chicken Sausage, Spaghetti/Marinara Pasta Sauce, Cooked Spaghetti Squash. Snacks/Other: theo 70% dark chocolate. more...
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gaining 4.2 lb a week
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