Weigh In record (no journal entry) for 05 February 2013
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186.4 lb
Lost so far: 14.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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423 kcal
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Fat: 6.70g | Prot: 56.24g | Carb: 30.00g.
Breakfast: Special K Protein Snack Bar - Chocolate Delight. Lunch: Venison/Deer Steak, 2X Protein Greek Yogurt - Blueberry. more...
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steady weight
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Capt Al's weight history
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