Capt Al's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
186.4 lb Lost so far: 14.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.
on diet Capt Al's own diet   losing 2.0 lb a week

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farmerblue recorded a Weigh In at 217.4 lb.
TAIC69 recorded a Journal Entry and a Weigh In at 314.0 lb.
leonardd recorded a Weigh In at 268.0 lb.
ejpike recorded a Weigh In at 117.8 lb.
efannin recorded a Weigh In at 136.0 lb.
Jasnac recorded a Journal Entry and a Weigh In at 148.8 lb.
wholefoodnut commented on northernmusician's Journal Entry.
Lhouck1 recorded a Weigh In at 147.0 lb.