Capt Al's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
186.4 lb Lost so far: 14.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.
on diet Capt Al's own diet   losing 4.9 lb a week

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minimixergirl commented on their Journal Entry.
Thymewalker recorded a Weight Entry at 190.7 lb.
Steven Lloyd updated their Exercise Diary.
swilliamson813 recorded a Weight Entry at 194.6 lb.
paupey recorded a Weight Entry at 173.7 lb.
Marie56 recorded a Weight Entry at 149.0 lb.
TomLong supported ofdwolf's Journal Entry.
KRae102686 recorded a Weight Entry at 186.0 lb.