Capt Al's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
186.4 lb Lost so far: 14.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.
on diet Capt Al's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Capt Al's own diet



Capt Al's weight history


Capt Al's Recent Activity

Capt Al's Own Activity

No recent activity.

Capt Al's Buddies

No recent activity.

Other Member Diet Recent Activity

Chalp recorded a Weigh In at 168.2 lb.
Jane Robbin recorded a Journal Entry and a Weigh In at 195.0 lb.
RoyMMcKenzie commented on their Journal Entry.
prando15 recorded a Weigh In at 267.8 lb.
dkarats recorded a Weigh In at 227.0 lb.
Orange700 updated their Food Diary.
nklapheke recorded a Weigh In at 202.0 lb.
PicklesPickles recorded a Journal Entry.