Capt Al's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
186.4 lb Lost so far: 14.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.
on diet Capt Al's own diet   losing 2.0 lb a week

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BornBeatiful recorded a Weigh In at 262.0 lb.
2B_thin recorded a Weigh In at 133.0 lb.
smcred recorded a Weigh In at 314.4 lb.
HCB supported carol in kinderhook's Weigh In.
SaintViper recorded a Weigh In at 228.4 lb.
solidago recorded a Weigh In at 168.0 lb.
HMV recorded a Weigh In at 165.0 lb.
grammycrm recorded a Journal Entry.