Capt Al's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
186.4 lb Lost so far: 14.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.
on diet Capt Al's own diet   losing 2.0 lb a week

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Mary Beth OT recorded a Weigh In at 225.6 lb.
Marcshotts recorded a Weigh In at 184.5 lb.
hightrajectory recorded a Weigh In at 175.5 lb.
jnwooters recorded a Weigh In at 149.2 lb.
PegMtv recorded a Weigh In at 137.6 lb.
simonezitrone1 recorded a Weigh In at 166.4 lb.
AllieLittles recorded a Weigh In at 122.2 lb.
roddc recorded a Weigh In at 233.2 lb.