Capt Al's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
186.4 lb Lost so far: 14.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.
on diet Capt Al's own diet   losing 2.0 lb a week

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jean claude PICHON recorded a Weigh In at 187.4 lb.
Juanitavdm recorded a Weigh In at 129.6 lb.
spencerhastingss recorded a Weigh In at 103.6 lb.
JesusIsLord777 recorded a Weigh In at 163.8 lb.
aejazali recorded a Weigh In at 198.4 lb.
NatashaChiara updated their Exercise Diary.
Vopli recorded a Journal Entry and a Weigh In at 139.6 lb.
ericrodriguez6 recorded a Weigh In at 173.0 lb.