Capt Al's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
186.4 lb Lost so far: 14.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.
on diet Capt Al's own diet   losing 2.0 lb a week

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wholefoodnut commented on ChrisComedy's Journal Entry.
me too 456 recorded a Weigh In at 196.2 lb.
Pansori recorded a Weigh In at 171.0 lb.
JBriles23 recorded a Weigh In at 206.4 lb.
onedeb recorded a Weigh In at 205.2 lb.
bturchetta updated their Food Diary.
KathySmith1978 recorded a Weigh In at 136.8 lb.
jonathonlong updated their Exercise Diary.