Capt Al's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
186.4 lb Lost so far: 14.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.
on diet Capt Al's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Capt Al's own diet



Capt Al's weight history


Capt Al's Recent Activity

Capt Al's Own Activity

No recent activity.

Capt Al's Buddies

No recent activity.

Other Member Diet Recent Activity

Gonzatbo recorded a Weigh In at 172.0 lb.
fasteddieski recorded a Weigh In at 165.6 lb.
Las Vegas Linda updated their Exercise Diary.
Chashanse recorded a Weigh In at 237.0 lb.
hardestyal recorded a Weigh In at 132.8 lb.
ts1952 recorded a Weigh In at 297.4 lb.
PA Slammer recorded a Journal Entry and a Weigh In at 170.5 lb.
sean111 recorded a Weigh In at 370.0 lb.