Capt Al's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
186.4 lb Lost so far: 14.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.
on diet Capt Al's own diet   losing 2.0 lb a week

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schase02 started a new forum topic - drinking water strategy.
gingin40 recorded a Weigh In at 226.0 lb.
Heather near Atlanta updated their Food Diary.
Gnumen updated their Food Diary.
jenny28889 recorded a Weigh In at 139.4 lb.
nathylop recorded a Weigh In at 154.3 lb.
Elemos recorded a Weigh In at 110.2 lb.
jordan25k recorded a Weigh In at 142.0 lb.