Capt Al's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
186.4 lb Lost so far: 14.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.
on diet Capt Al's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Capt Al's own diet



Capt Al's weight history


Capt Al's Recent Activity

Capt Al's Own Activity

No recent activity.

Capt Al's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker supported jmb3450's Journal Entry.
wholefoodnut replied to their challenge post - What new veggies is everyone trying?.
AliciaMichelleSeefeldt recorded a Weigh In at 161.0 lb.
annitabrock recorded a Weigh In at 186.0 lb.
heathertaylor recorded a Weigh In at 170.4 lb.
jen82383 recorded a Weigh In at 153.2 lb.
westcoastbroke recorded a Weigh In at 179.3 lb.
Eostre recorded a Weigh In at 106.8 lb.