Capt Al's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
186.4 lb Lost so far: 14.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.
on diet Capt Al's own diet   losing 2.0 lb a week

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Capt Al recorded a Weigh In at 181.6 lb.
Capt Al recorded a Weigh In at 183.8 lb.

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Other Member Diet Recent Activity

Zellweger recorded a Weigh In at 140.7 lb.
fatsantaa recorded a Weigh In at 174.4 lb.
BadBoyBlue updated their Exercise Diary.
kgiulietta recorded a Weigh In at 156.7 lb.
SEIPATI008 recorded a Journal Entry and a Weigh In at 147.7 lb.
Nats4Jesus recorded a Weigh In at 181.2 lb.
drita_ss updated their Food Diary.
PeterParker72 recorded a Weigh In at 218.3 lb.