Capt Al's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
186.4 lb Lost so far: 14.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.
on diet Capt Al's own diet   losing 2.0 lb a week

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westcoastbroke recorded a Weigh In at 176.3 lb.
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Socolova commented on bri293's Journal Entry.
nichen27 updated their Exercise Diary.
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