Capt Al's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
186.4 lb Lost so far: 14.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.
on diet Capt Al's own diet   losing 2.0 lb a week

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Frosty Heimdall supported Magrietha Hendrika's Journal Entry.
noushka3 recorded a Weigh In at 198.2 lb.
Sugar Waffle supported DianneGardner's Journal Entry.
Tbaygirl updated their Food Diary.
Addie Aline commented on their Journal Entry.
Lucy_Dai recorded a Weigh In at 104.0 lb.
izcng recorded a Weigh In at 135.0 lb.
Abransford recorded a Weigh In at 160.5 lb.