Weigh In record (no journal entry) for 05 February 2013
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123.2 lb
Lost so far: 6.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1197 kcal
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Fat: 44.44g | Prot: 69.00g | Carb: 128.81g.
Breakfast: AdvantEDGE Carb Control Shake - French Vanilla, Cream Cheese, Bagel. Lunch: Broccoli & Cheese Sauce. Dinner: Black Forest Ham, Horseradish Cheddar Cheese, Stick Pretzels, Chicken Enchiladas with Cheese Sauce & Rice. Snacks/Other: peanut m&m. more...
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gaining 14.7 lb a week
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