sashpaw's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
119.0 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
380 kcal Fat: 57.00g | Prot: 22.00g | Carb: 31.00g.   Lunch: Black Forest Ham, Horseradish Cheddar Cheese, 100% Whole Wheat Bread, Churn Style Butter. more...
on diet sashpaw's own diet   losing 2.3 lb a week

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AttaintheGoals recorded a Journal Entry.
HypeLabs recorded a Journal Entry.
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kclab supported LISfifty's Journal Entry.