sashpaw's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
119.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
380 kcal Fat: 57.00g | Prot: 22.00g | Carb: 31.00g.   Lunch: 100% Whole Wheat Bread, Black Forest Ham, Churn Style Butter, Horseradish Cheddar Cheese. more...
on diet sashpaw's own diet   losing 2.3 lb a week

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sashpaw recorded a Weigh In at 125.0 lb.
sashpaw recorded a Weigh In at 126.2 lb.
sashpaw recorded a Weigh In at 126.6 lb.
sashpaw recorded a Weigh In at 124.2 lb.

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wholefoodnut commented on their Journal Entry.
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yduj57 commented on their Journal Entry.
Kelly0063 updated their Food Diary.
Deb_N commented on deaby16's Journal Entry.
HCB commented on skwhite's Journal Entry.
Ketomancer supported Hammerzeit's Weigh In.
don7555 recorded a Weigh In at 243.4 lb.