Weigh In record (no journal entry) for 03 February 2013
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119.0 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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380 kcal
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Fat: 57.00g | Prot: 22.00g | Carb: 31.00g.
Lunch: Black Forest Ham, Horseradish Cheddar Cheese, 100% Whole Wheat Bread, Churn Style Butter. more...
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on diet sashpaw's own diet
losing 28.0 lb a week
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