Raleier's Journal, 05 February 2013

150.2 lb Lost so far: 6.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 59.05g | Prot: 76.55g | Carb: 130.61g.   Breakfast: Whey ISO Burst, Coffee (Brewed From Grounds) , Vanilla Yogurt (Lowfat) , Skim or Nonfat Milk (0.5% or Less Butterfat), Unsweetened Frozen Raspberries. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Roasted Potato (Fat Added in Cooking), Poultry Gravy. Dinner: Wheat Thins Spinach and Roasted Garlic, White Bread, Rotisserie Chicken (Skin Not Eaten), Cheddar Cheese , Roasted Garlic Hummus. Snacks/Other: Smooth Peanut Butter, Green Tea, Dry Roasted Salted Peanuts, Peanut Butter Cups, Green Tea. more...

2375 kcal

Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...