Raleier's Journal, 04 February 2013

152.3 lb Lost so far: 4.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 54.34g | Prot: 80.18g | Carb: 185.97g.   Breakfast: Banana, Skim or Nonfat Milk (0.5% or Less Butterfat), Vanilla Yogurt (Lowfat) , Unsweetened Frozen Raspberries. Lunch: Roasted Broiled or Baked Chicken Breast, Poultry Gravy, Roasted Potato (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Green Tea. Dinner: Red Tomatoes, Roasted Garlic Hummus, Cheddar Cheese, White Bread, Rotisserie Chicken (Skin Not Eaten), Gardennay Butternut Squash. Snacks/Other: Hard Candy, Dairy Milk, Seven Grain Salad, Oikos Fat Free Greek Yogurt Cherry on The Bottom, Green Tea, Peanut Butter Cups. more...

1913 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...