Weigh In record (no journal entry) for 05 February 2013
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174.6 lb
Lost so far: 15.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1300 kcal
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Fat: 61.09g | Prot: 67.83g | Carb: 127.22g.
Breakfast: bacon egg cheese english muffin, sugar, skim milk, ground coffee. Lunch: Home Fried Potatoes, low fat cottage cheese, beef liver. Dinner: mac and cheese, saralee wheat buns, onion, kraft mayo, KETCHUP, Cheeseburger. Snacks/Other: BANANA. more...
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gaining 21.0 lb a week
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