Weigh In record (no journal entry) for 04 February 2013
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171.6 lb
Lost so far: 18.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1615 kcal
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Fat: 93.30g | Prot: 117.49g | Carb: 71.77g.
Breakfast: sandwich wheat bread, ketchup, country crock light, fried eggs, sausage. Lunch: diet dr pepper, brown gravy, carrots, mashed potatoes, salsbury steak. Dinner: Home Fried Potatoes, baked steak. more...
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losing 5.4 lb a week
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