Weigh In record (no journal entry) for 05 February 2013
|
179.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2013:
|
1455 kcal
|
Fat: 46.65g | Prot: 42.45g | Carb: 221.50g.
Breakfast: Plain Mini Bagels, 1/3 Less Fat than Cream Cheese (block, not Soft), Sunrise Sunset with Splenda Smoothie. Lunch: Coca-Cola Classic Soda, 12" Original Crust Pizza - Pepperoni. Dinner: Coco-Cola Classic (12 oz), Macaroni & Cheese. Snacks/Other: 8 Pack Decadence Biscotti. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Courtmoe's weight history
|