Weigh In record (no journal entry) for 06 October 2019
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142.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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1402 kcal
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Fat: 26.74g | Prot: 23.06g | Carb: 134.37g.
Breakfast: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar, Sugar, Milk (1% Lowfat with Added Vitamin A), Tea (Brewed), Splenda No Calorie Sweetener. Lunch: Saltine Crackers, Celery Cream Soup. Dinner: Red Tomatoes, Oroweat 12 Grain Bread, Best Foods Light Mayonnaise, Kirkland Signature Bacon. Snacks/Other: Auntie Fern's Strawberry Pineapple Jello Salad, Red Table Wine. more...
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losing 0.6 lb a week
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