Weigh In record (no journal entry) for 06 October 2019
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151.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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1497 kcal
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Fat: 87.98g | Prot: 53.86g | Carb: 151.56g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Butterball Everyday Turkey Bacon. Lunch: Sargento Natural Pepper Jack Cheese, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Apple, Skippy Natural Creamy Peanut Butter. Snacks/Other: Great Value Simply Active Trail Mix, Popsicle Fudgsicle No Sugar Added Fudge Bars, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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gaining 1.2 lb a week
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