Weigh In record (no journal entry) for 06 October 2019
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324.0 lb
Lost so far: 6.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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1977 kcal
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Fat: 90.65g | Prot: 113.10g | Carb: 176.92g.
Breakfast: Heiner's Wheat 35 Reduced Calorie Bread, Golden Large Eggs, Aunt Millie's 35 Calorie Whole Grain Bread, Fit & Active Sugar Free Strawberry Preserves, Bacon Grease. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Pork Spareribs, Onions , Olive Oil , Great Value French Style Cut Green Beans, Green Peppers , Potato (with or Without Peel). Dinner: Land O' Frost Premium Old World Style Black Forest Ham, Great Value Shredded Mozzarella Cheese, Olive Garden Light Italian Dressing, Publix Classic Salad Mix, Great Value Deli Style Sliced Mild Cheddar Cheese, Heiner's Wheat 35 Reduced Calorie Bread. Snacks/Other: Quinn Popcorn Kernals. more...
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losing 2.8 lb a week
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