Alexja28's Journal, 05 February 2013

151.5 lb Lost so far: 15.7 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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909 kcal

Fat: 25.38g | Prot: 151.18g | Carb: 13.42g.   Breakfast: Coffee. Lunch: Chicken breast, 28 Mini merines, Advantage Milk Chocolate Shake. Dinner: Cheese Spread Triangles, Phd Diet whey protein. Snacks/Other: Cooked salmon. more...

2073 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...