Weigh In record (no journal entry) for 06 October 2019
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207.7 lb
Lost so far: 1.8 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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1676 kcal
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Fat: 84.93g | Prot: 112.24g | Carb: 124.26g.
Lunch: Pirão de Peixe, Chuchu Cozido, Cenouras, Abobrinha Cozida, Batata Doce, Jiló, Repolho Refogado, Calabresa, Carne de Panela. Dinner: Calabresa, Repolho, Carne de Panela, Jiló, Abobrinha Cozida, Batata Doce, Cenouras. Snacks/Other: Danette Danette, Garoto It Coco. more...
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steady weight
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