Weigh In record (no journal entry) for 05 February 2013
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115.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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824 kcal
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Fat: 21.15g | Prot: 59.83g | Carb: 102.00g.
Breakfast: frozen berries, milk, Oats. Lunch: cherry tomato, celery, pickles, salad, garlic & herb dressing, olives, salad, tuna. Dinner: Mashed Potato, Carrots, chicken breast. Snacks/Other: sun dried tomato, Tea with Milk. more...
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1691 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Desk Work - 7 hours. more...
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losing 1.0 lb a week
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