Weigh In record (no journal entry) for 06 October 2019
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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1770 kcal
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Fat: 75.16g | Prot: 57.97g | Carb: 28.05g.
Breakfast: Twinings Earl Grey Tea. Lunch: Saputo Friulano Cheese, Kirkland Signature Pecans (2Net Carbs). Dinner: Romaine Lettuce (low carb), Hellmann's Real Mayonnaise, Prime Rib. Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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