KindaSpecial's Journal, 06 October 2019

Weigh In record (no journal entry) for 06 October 2019
130.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2019:
1770 kcal Fat: 75.16g | Prot: 57.97g | Carb: 28.05g.   Breakfast: Twinings Earl Grey Tea. Lunch: Saputo Friulano Cheese, Kirkland Signature Pecans (2Net Carbs). Dinner: Romaine Lettuce (low carb), Hellmann's Real Mayonnaise, Prime Rib. Snacks/Other: Merlot Wine. more...
losing 3.5 lb a week

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