Weigh In record (no journal entry) for 05 February 2013
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181.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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2214 kcal
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Fat: 67.24g | Prot: 111.44g | Carb: 308.50g.
Breakfast: Simply Maize, Milk (2% Lowfat with Added Vitamin A) , Coffee with Milk and Sugar. Lunch: Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Mozzarella Cheese, Turkey Breast Meat , Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Chicken Lo Mein, Orange Chicken, Wonton Soup. Snacks/Other: Strawberry Banana Smoothie (22 oz), Grilled Chicken Snack Wrap with Honey Mustard, Light Low Moisture Part-Skim Mozzarella String Cheese. more...
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2956 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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