pxwill's Journal, 20 August 2010

158.0 lb Lost so far: 22.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 85.06g | Prot: 49.72g | Carb: 214.58g.   Breakfast: citrucel, water, Strawberry Preserves, coke, whole wheat toast, hickory bacon, fried eggs. Dinner: Dr. Pepper, Fettuccine, alfredo, shrimp scampi. Snacks/Other: blue bell, water. more...

2615 kcal

Activities & Exercise: Housework - 15 minutes, Desk Work - 1 hour, Cooking - 45 minutes, Shopping - 2 hours and 50 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 2 hours and 5 minutes, Standing - 2 hours and 15 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours, Sitting - 3 hours and 5 minutes. more...