Weigh In record (no journal entry) for 05 February 2013
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167.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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2789 kcal
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Fat: 91.41g | Prot: 174.00g | Carb: 321.83g.
Breakfast: Hummus, Egg White Omelette Breakfast Sandwich, Banana, Extra Large Coffee (1 Milk), Fiber Gummies. Lunch: Nature Valley Crunchy Granola Bars, Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Canadian Stone Ground Wheat Bread, Oil Popped White Popcorn, Extra Lean Ground Beef , Broccoli Cole Slaw , Calorie-Wise Thousand Island Salad Dressing. Snacks/Other: Mini Whole Pita, All Natural Peanut Butter, Mars Bar. more...
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2789 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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steady weight
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