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no weigh in. will be home from my trip tonight
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182.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2019:
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611 kcal
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Fat: 42.15g | Prot: 32.56g | Carb: 25.49g.
Breakfast: Coffee, Scrambled Egg, Pork Sausage Patty or Link, Plain Waffle, Peanut Butter. more...
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steady weight
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