prettyvicky21's Journal, 05 February 2013

172.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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349 kcal

Fat: 10.43g | Prot: 22.82g | Carb: 36.42g.   Breakfast: Singles American Cheese, Egg White, Soft Wheat Bread, Everyday Turkey Bacon, 1% Fat Milk. more...

2283 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...